27: Controlling Stress Eating During COVID-19

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由Player FM以及我们的用户群所搜索的Melissa McCloud — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Anyone else dealing with emotional eating this month?

Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.

Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...

Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\

Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/

Hugs,

Melissa

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