414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414

Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion.

He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.

Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.

In this episode, we discuss:

• The origin story of how Wade got into bodybuilding
• The bodybuilding magazine from his terminally ill sister that inspired Wade
• The death of Wade's sister totally changed the trajectory of his life
• The key is to not develop a victim mentality
• Discovering meditation
• Becoming a drug-free vegetarian bodybuilder
• Wade’s cognitive function improved after changing his diet
• Fitness is a component of health, not the whole picture
• Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months
• Breaking down the role of enzymes in the body
• The problem with raw food diets
• Do the diet that works for you
• The three dietary philosophies
• Using biohacking technology to address health issues
• Crash & burn... the long term health repercussions of extreme bodybuilding
• The psychological transitions bodybuilders experience
• The profound spiritual perspective Wade achieved fulfilling his dream
• Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men
• Testosterone replacement therapy (TRT) should be used as a last resort
• Males increasing their testosterone level to between 600-1000 will improve recovery
• It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach
• Concerns about the COVID-19 vaccine
• Taking your health into your own hands

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Related links:

BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout

Wade Lightheart's website

Follow Wade Lightheart on Facebook and Instagram

The Awesome Health Course (free 12 week program)

Troy Zuccolotto

Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book)

Greg Kovacs

Dorian Yates

Ronnie Coleman

Swami Sri Yukteswar Giri - The Holy Science (book)

Francis Ngannou

Paramahansa Yogananda - Autobiography Of A Yogi (book)

Lance Armstrong

Shannon Sharpe

Dr. Edward Howell - Food Enzymes For Health & Longevity (book)

Paul Bragg (books)

Matt Gallant

Tongkat ali

Related episodes:

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

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