使用Player FM应用程序离线!
Ep 111: Ultramarathon Mindset and Mantras - Shannon Mick
Manage episode 338877336 series 2953965
Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach.
You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challenges of an ultramarathon.
When you are sweating in the heat, or shivering in the cold rain, or slogging through mud, and alone in the dark, you need to know the mindset work you've done is going to see you through to the finish.
Shannon and I talk about the most effective way to use mantras and how to handle meeting a cougar out on the trail.
218集单集
Manage episode 338877336 series 2953965
Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach.
You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challenges of an ultramarathon.
When you are sweating in the heat, or shivering in the cold rain, or slogging through mud, and alone in the dark, you need to know the mindset work you've done is going to see you through to the finish.
Shannon and I talk about the most effective way to use mantras and how to handle meeting a cougar out on the trail.
218集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。