Ep. 53 : 43-Year Run Streak - Bruce Sherman

The Ultramarathon Mindset: Trail Talk

内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 59:23

MP3•单集首页

The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.

My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.

But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.

Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.

Connect with Bruce:

Facebook

Gym Valet

218集单集

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness