Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 43 : Always Barefoot - David Scoggins
Manage episode 297959164 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
David Scoggins discovered barefoot running on his own through trial and error.
Most runners find books and info online about the advantages of barefoot running. And then they might give it a try. David took the opposite route. It wasn't until he faced circumstances that led him to start running barefoot that he realized that other runners were doing this too.
Now, thirteen years later, he's not looking back. He runs barefoot in all kinds of weather and terrain.
He shares his knowledge, tips, and stories on his YouTube channel. I'm happy that he made time to share a few of his stories with us here.
Connect with Dave:
218集单集
分享
Manage episode 297959164 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
David Scoggins discovered barefoot running on his own through trial and error.
Most runners find books and info online about the advantages of barefoot running. And then they might give it a try. David took the opposite route. It wasn't until he faced circumstances that led him to start running barefoot that he realized that other runners were doing this too.
Now, thirteen years later, he's not looking back. He runs barefoot in all kinds of weather and terrain.
He shares his knowledge, tips, and stories on his YouTube channel. I'm happy that he made time to share a few of his stories with us here.
Connect with Dave:
218集单集
所有剧集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
