Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 62 : Are You Up for An Adventure? - Heather Hart
Manage episode 301793829 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Heather Hart is a marathon runner and adventure racer. Adventure Racing is a multi-sport feat that could include trekking, paddling a kayak or canoe, rock climbing and even horseback riding. The course isn’t marked and participants cannot use GPS. There is a time limit and teams have to hit as many checkpoints as they can in the time provided. The challenge of Adventure Racing is facing the unknown. You know where to start and what equipment you need but you don’t see a map of the course until the night before or the morning of…
218集单集
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Manage episode 301793829 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Heather Hart is a marathon runner and adventure racer. Adventure Racing is a multi-sport feat that could include trekking, paddling a kayak or canoe, rock climbing and even horseback riding. The course isn’t marked and participants cannot use GPS. There is a time limit and teams have to hit as many checkpoints as they can in the time provided. The challenge of Adventure Racing is facing the unknown. You know where to start and what equipment you need but you don’t see a map of the course until the night before or the morning of…
218集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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