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Ep. 55 : Fueling for Athletes - Dana Eshelman

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Manage episode 298026818 series 2953965
内容由Eric Deeter提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.

Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year.

The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.

Connect with Dana:

Instagram
Facebook group
Website

  continue reading

218集单集

Artwork
icon分享
 
Manage episode 298026818 series 2953965
内容由Eric Deeter提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ultra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.

Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year.

The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.

Connect with Dana:

Instagram
Facebook group
Website

  continue reading

218集单集

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