Ep. 40 : Mental Skills for Athletes - Carrie Jackson

42:16
 
分享
 

Manage episode 297959167 series 2953965
由Player FM以及我们的用户群所搜索的Eric Deeter — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

The question all runners ask when we get injured is, "How soon before I can run again?" And long recovery times leave us chomping at the bit, to get back all the fitness we think we've lost. Rest is hard when you are a runner.

My guest this week specializes in helping athletes work through the mental stress that comes along with being injured. Carrie Jackson is a Mental Skills Training coach. She also helps athletes work on their mental game for peak performance.

She is a certified Mental Performance Consultant and author of the book On Top of Your Game: Mental Skills to Maximize your Athletic Performance. She is co-author of the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. And she hosts a podcast called "The Injured Athletes Club Podcast."

Links to more about Carrie:

Website
Facebook
Instagram
Podcast

119集单集