Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 42 : Seventy Years a Runner - Dickie Longo
Manage episode 297959165 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How many more years can I keep running?
There is a myth some runners believe about getting old. Many runners assume that there will be a point . . . the effects of getting older . . . when they won't be able to run any more.
Dickie Longo is an example of why this common belief isn't true. He has been running since age nine. Now, at 84, he has long-term plans to run with his great grandson six year from now. His great grandson will be 9, the same age Dickie started running. And Dickie will be 90.
218集单集
分享
Manage episode 297959165 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How many more years can I keep running?
There is a myth some runners believe about getting old. Many runners assume that there will be a point . . . the effects of getting older . . . when they won't be able to run any more.
Dickie Longo is an example of why this common belief isn't true. He has been running since age nine. Now, at 84, he has long-term plans to run with his great grandson six year from now. His great grandson will be 9, the same age Dickie started running. And Dickie will be 90.
218集单集
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