Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 63 : Unsupported FKT - Shannon Mick
Manage episode 302392724 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Shannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead going for a run. She ended up doing a 5k and finished second to last. She is a competitive person and knew she could do better than that! She has now done 50 miler and will be doing the Oil Creek 100 in October. On this week’s podcast episode she talks about what she’s done to grow as a runner, the hallucinations she’s experienced and even accomplishing two FKTs.
218集单集
分享
Manage episode 302392724 series 2953965
内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Shannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead going for a run. She ended up doing a 5k and finished second to last. She is a competitive person and knew she could do better than that! She has now done 50 miler and will be doing the Oil Creek 100 in October. On this week’s podcast episode she talks about what she’s done to grow as a runner, the hallucinations she’s experienced and even accomplishing two FKTs.
218集单集
Kaikki jaksot
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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