Why Energy Is The Missing Ingredient In Health (It's Actually The Currency Of Life!) The Urban Monk Podcast With Dr. Pedram Shojai podcast

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The Urban Monk podcast with Dr. Pedram Shojai « »
Why Energy is the Missing Ingredient in Health (It's Actually The Currency of Life!)

4y ago 55:52

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内容由The Urban Monk and Pedram Shojai提供。所有播客内容（包括剧集、图形和播客描述）均由 The Urban Monk and Pedram Shojai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Everyone is exhausted! We all run into walls. We have trouble waking up in the morning and we go for the cup of coffee or tea to pick us up, but by the afternoon we crash. We do we continue to ride these waves of highs and lows of energy? Why do so many of us suffer from chronic fatigue? The usual suspects of stress and lack of sleep are obvious, but what if there was more to it? Is it the food we eat? The lack of exercise? Could it be unchecked mold building up in our homes?

Do we have to drastically change our lives to live a life full of energy? Or are the minor changes and shifts we can make that add up to leave chronic fatigue behind?

… continue reading

100集单集

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

Artwork

Why Energy is the Missing Ingredient in Health (It's Actually The Currency of Life!)

The Urban Monk podcast with Dr. Pedram Shojai

published 4y ago

分享

MP3•单集首页

内容由The Urban Monk and Pedram Shojai提供。所有播客内容（包括剧集、图形和播客描述）均由 The Urban Monk and Pedram Shojai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Everyone is exhausted! We all run into walls. We have trouble waking up in the morning and we go for the cup of coffee or tea to pick us up, but by the afternoon we crash. We do we continue to ride these waves of highs and lows of energy? Why do so many of us suffer from chronic fatigue? The usual suspects of stress and lack of sleep are obvious, but what if there was more to it? Is it the food we eat? The lack of exercise? Could it be unchecked mold building up in our homes?

Do we have to drastically change our lives to live a life full of energy? Or are the minor changes and shifts we can make that add up to leave chronic fatigue behind?

… continue reading

100集单集

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

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