Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown


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Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of teaching how muscles work and how to do movements correctly so that you get the full benefit from exercise.

Alex Bernier is a kinesiologist and personal trainer for his website he is an extraordinary Twitter poster @mythoughtfood where he shows the proper way to do exercises; the muscular-skeletal system and reasons why your breathing isn't as good as it could be.

3:25 Start
6:04 What Person Training Means to a Personal Trainer
8:12 A personal trainer needs to be honest when a client won't
10:04 The Voice of Resistance
17:32 How to Improve Quality of Sleep
20:24 How to improve breathing exercises
25:47 Canada as a Socialist country
30:23 Starting an Online School of Exercise
38:04 Testosterone usage
41:14 What does the future of exercise look like?
48:50 The harms of sitting
53:02 What else changes about your life when you get in physical shape?


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Vance Crowe interviews people with an expertise that you would want to know about, but might not think to ask. He prompts his guests to think about their work in novel ways, discusses how it applies to regular people and has fun sharing stories and experiences.


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