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内容由Julie A. Cappel DVM and Dr. Julie Cappel提供。所有播客内容(包括剧集、图形和播客描述)均由 Julie A. Cappel DVM and Dr. Julie Cappel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode #288 - Digging Into Self-Awareness

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Manage episode 428261203 series 2551977
内容由Julie A. Cappel DVM and Dr. Julie Cappel提供。所有播客内容(包括剧集、图形和播客描述)均由 Julie A. Cappel DVM and Dr. Julie Cappel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.

Find out more or contact Julie at thevetarinarylifecoach.com

Buy "Love Your Veterinary Life" on Amazon

  continue reading

296集单集

Artwork
icon分享
 
Manage episode 428261203 series 2551977
内容由Julie A. Cappel DVM and Dr. Julie Cappel提供。所有播客内容(包括剧集、图形和播客描述)均由 Julie A. Cappel DVM and Dr. Julie Cappel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.

Find out more or contact Julie at thevetarinarylifecoach.com

Buy "Love Your Veterinary Life" on Amazon

  continue reading

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