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0114: Midweek Debrief - The Body As a Temple, part 2
Manage episode 331101259 series 2548814
Many techniques of meditation try to achieve the same results, but often they rely on a relatively passive way, involving the body only marginally. In this way, since relaxing becomes more mental effort ("Now I must relax") rather than a natural, physical process, they end up producing more paranoia than harmony. On the contrary, what martial arts point out is that individual harmony can only begin with one's body. - Daniele Bolelli, On The Warrior's Path
0112: Midweek Debrief - The Body As a Temple: https://anchor.fm/donavon-riley/embed/episodes/0112-Midweek-Debrief---The-Body-As-a-Temple-e1j2f6v
--- Send in a voice message: https://podcasters.spotify.com/pod/show/donavon-riley/message Support this podcast: https://podcasters.spotify.com/pod/show/donavon-riley/support379集单集
Manage episode 331101259 series 2548814
Many techniques of meditation try to achieve the same results, but often they rely on a relatively passive way, involving the body only marginally. In this way, since relaxing becomes more mental effort ("Now I must relax") rather than a natural, physical process, they end up producing more paranoia than harmony. On the contrary, what martial arts point out is that individual harmony can only begin with one's body. - Daniele Bolelli, On The Warrior's Path
0112: Midweek Debrief - The Body As a Temple: https://anchor.fm/donavon-riley/embed/episodes/0112-Midweek-Debrief---The-Body-As-a-Temple-e1j2f6v
--- Send in a voice message: https://podcasters.spotify.com/pod/show/donavon-riley/message Support this podcast: https://podcasters.spotify.com/pod/show/donavon-riley/support379集单集
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