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Getting Out of Depression - Episode 21
Manage episode 424448824 series 3542813
内容由Dr. Don Schaefer & Justin Olbrantz, Dr. Don Schaefer, and Justin Olbrantz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Don Schaefer & Justin Olbrantz, Dr. Don Schaefer, and Justin Olbrantz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"You can permit obstacles to control your mind to the point where they are uppermost and thus becoming the dominating factors in your thought pattern. By learning how to cast them from the mind, by refusing to become mentally subservient to them, and by channelling spiritual power through your thoughts, you can rise above obstacles which ordinarily might defeat you. You need be defeated only if you are willing to be."
- Norman Vincent Peale
In this episode, Don and Justin discuss the physical, mental and spiritual makeup of depression, and the duo share a personal-improvement manual which includes direct-action and practical measures that will be needed to find your way out of the darkness.
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