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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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48 What Science Says Are The 10 Most Nutrient Dense Foods And How to Enjoy Them Regularly
Manage episode 340315934 series 3002927
内容由Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense foods and shared it with us! Learn what these are and simple ways to start incorporating them into your meal planning rotation.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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