79. The 8 Signs Of HYPER-INDEPENDENCE

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Question for you, how do you do when it comes to asking for help?

Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help?

If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently.

This can show up in many ways. In this podcast episode, I talk about the 8 ways hyper independence may show up and what you can do about it.

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.

www.nami.org www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org