Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Alexa and Anna Beth Fishman and This is Biohacking Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexa and Anna Beth Fishman and This is Biohacking Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S1 E10: Fasting from Social Media
Manage episode 288195520 series 2880676
内容由Alexa and Anna Beth Fishman and This is Biohacking Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexa and Anna Beth Fishman and This is Biohacking Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57集单集
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Manage episode 288195520 series 2880676
内容由Alexa and Anna Beth Fishman and This is Biohacking Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexa and Anna Beth Fishman and This is Biohacking Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!
57集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
