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Digital Minimalism: Why Unplugging From Technology Is Good For You
Manage episode 287496448 series 2869902
内容由Whitney Lauritsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Lauritsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jason Wrobel and Whitney Lauritsen take the National Day Of Unplugging seriously. Also inspired by "Digital Minimalism," they realize the many benefits that you gain when unplugging from technology. For one, you'll have more time in your hands, helping you to become more present in the moment. You get many things done when you're not distracted by scrolling through social media on your phone. But many of us are not simply distracted by technology; we're addicted to it. We get dopamine hits whenever we receive a new follower or a new email. If you want to learn more about why you should unplug from technology and how you can do it, then this episode is for you.
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