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内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to be Fit For Life with Angelica Ventrice
Manage episode 338626732 series 2412793
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Losing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate. So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be?
To get to the bottom of this, we invited Angelica Ventrice to the show. Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight and keep it off without resorting to restrictive diets and endless hours of cardio.
146集单集
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Manage episode 338626732 series 2412793
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Losing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting habits that promote healthy living that are easy to incorporate. So how can we create a template that we can fall back to that consistently keeps us in the shape that we want to be?
To get to the bottom of this, we invited Angelica Ventrice to the show. Angelica is the founder of Fit for Life, and is a Health Coach who helps high-performance women lose weight and keep it off without resorting to restrictive diets and endless hours of cardio.
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类似 This Podcast Burns Fat! 的节目
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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