no. 140 - The Ashwagandha and Stress Episode

This Unmillennial Life

Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb.

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES

Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research:

• Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown it can significantly lower cortisol levels, reducing stress and anxiety.
• Improved Sleep: Its calming effects and influence on GABA systems might contribute to better sleep quality. Some research indicates ashwagandha can help with insomnia by promoting relaxation.
• Cognitive Function: There's evidence suggesting ashwagandha may enhance memory, cognitive function, and attention span due to its neuroprotective effects.
• Physical Performance: It's been linked to increased muscle strength, endurance, and recovery after exercise. This is likely due to its anti-inflammatory effects and ability to reduce exercise-induced stress.
• Hormonal Balance: In men, it might increase testosterone levels and improve fertility. In women, it can help balance hormones, potentially aiding in conditions like PCOS.
• Immune System Support: Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system, potentially beneficial for autoimmune conditions.
• Anti-inflammatory and Antioxidant: It contains compounds that fight inflammation and oxidative stress, which might benefit chronic diseases associated with inflammation.
• Mental Health: Preliminary studies suggest it might have potential in managing depression, possibly by influencing neurotransmitter activity in the brain.

While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen.

LINKS MENTIONED IN THIS EPISODE

• The Adaptogens Episode
• The Glutathione Episode

• NOW Foods Website (use REGAN at checkout for a 20% discount through the end of 2024) *Offer valid through 11:59 PM Central Standard Time 12/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code REGAN in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

• Regan's "Fave Supplements" list on Amazon (affiliate links)

• NIH Dietary Supplement Fact Sheets Database

EPISODE KEYWORDS

podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50