“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Session 004 | Books Can Transform Men's Mental Health
Manage episode 411434445 series 2997874
内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey.
The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasises the importance of engaging with books actively and discusses techniques such as reflective writing and guided sessions.
The episode concludes with an invitation for listeners to embark on a journey of self-discovery and personal growth through the power of books and therapy.
Takeaways
- Bibliotherapy is the use of books for therapeutic purposes and has been used for centuries to support mental health and personal growth.
- Books have the power to shift perspectives, challenge beliefs, and provide insights and coping strategies for various mental health conditions.
- Men often have a complicated relationship with reading due to past experiences and societal expectations, but engaging with books can be a powerful tool for personal development and self-reflection.
- Bibliotherapy involves actively engaging with books through techniques such as reflective writing and guided sessions to translate insights into real-life actions.
- A curated reading list can serve as a gateway for men to explore bibliotherapy and find books that resonate with their experiences and support their mental well-being.
Chapters
- 00:00 Introduction: Exploring the Intersection of Therapy, Men's Mental Health, and Books
- 05:18 Understanding Bibliotherapy: The Power of Books to Transform Men's Mental Health
- 15:00 Challenges Men Face in Developing a Relationship with Reading
- 25:03 Curated Reading List for Men's Mental Health and Well-being
Get in touch:
Reading List: uk.bookshop.org/shop/byalexholmes
TikTok: @byalexholmes
Website: alexholmes.co
Podcast Links: https://pod.link/1437894589
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67集单集
分享
Manage episode 411434445 series 2997874
内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey.
The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasises the importance of engaging with books actively and discusses techniques such as reflective writing and guided sessions.
The episode concludes with an invitation for listeners to embark on a journey of self-discovery and personal growth through the power of books and therapy.
Takeaways
- Bibliotherapy is the use of books for therapeutic purposes and has been used for centuries to support mental health and personal growth.
- Books have the power to shift perspectives, challenge beliefs, and provide insights and coping strategies for various mental health conditions.
- Men often have a complicated relationship with reading due to past experiences and societal expectations, but engaging with books can be a powerful tool for personal development and self-reflection.
- Bibliotherapy involves actively engaging with books through techniques such as reflective writing and guided sessions to translate insights into real-life actions.
- A curated reading list can serve as a gateway for men to explore bibliotherapy and find books that resonate with their experiences and support their mental well-being.
Chapters
- 00:00 Introduction: Exploring the Intersection of Therapy, Men's Mental Health, and Books
- 05:18 Understanding Bibliotherapy: The Power of Books to Transform Men's Mental Health
- 15:00 Challenges Men Face in Developing a Relationship with Reading
- 25:03 Curated Reading List for Men's Mental Health and Well-being
Get in touch:
Reading List: uk.bookshop.org/shop/byalexholmes
TikTok: @byalexholmes
Website: alexholmes.co
Podcast Links: https://pod.link/1437894589
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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类似 Time To Talk with Alex Holmes 的节目
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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continue reading
Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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