Self Care Revisited


Manage episode 285306190 series 2630527
由Player FM以及我们的用户群所搜索的Jonathan Mbaya & Simba Tsumba, Jonathan Mbaya, and Simba Tsumba — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

The truth is, as I’m sure you know, the older we get, the more our bodies change. But sometimes we forget that this also means we need to adjust our self-care habits. We’ve spoken about it before *insert episode* but life is a linear journey and we have been learning more about ourselves and we decided to come back to this.