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回顧星期天LBS - 水果相關時事趣聞 All about fruits

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Manage episode 330690097 series 2484421
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Topic: France bans plastic packaging for fruit and veg

A law banning plastic packaging for large numbers of fruits and vegetables has come into force in France as of New Year’s Day, to end what the government has called the “aberration” of overwrapped carrots, apples and bananas, as environmental campaigners and exasperated shoppers urged other countries to do the same.

法國一項於元旦生效的法律,禁止多種水果及蔬菜以塑膠包裝,讓政府所說的胡蘿蔔、蘋果與香蕉過度包裝的「脫軌現象」畫下句點。環保人士與惱怒的顧客也敦促其他國家採取同樣的措施。

Emmanuel Macron has called the ban on plastic packaging of fresh produce “a real revolution” and said France was taking the lead globally with its law to gradually phase out all single-use plastics by 2040.

法國總統艾曼紐‧馬克宏將生鮮蔬果的塑膠包裝禁令稱為「一場真正的革命」,他說法國領先全球制定了法律,要在二○四○年前逐步淘汰所有的一次性塑膠。

Spain will introduce a ban on plastic packaging of fruit and vegetables from 2023. For years, international campaigners have said unnecessary plastic packaging is causing environmental damage and pollution at sea.

西班牙將從二○二三年起,禁止使用塑膠包裝水果及蔬菜。國際倡議人士多年來不斷表示,不必要的塑膠包裝正造成環境破壞及海洋污染。

From New Year’s Day, France bans supermarkets and other shops from selling cucumbers wrapped in plastic, and peppers, courgettes, aubergines and leeks in plastic packaging. A total of 30 types of fruit and vegetables are banned from having any plastic wrapping, including bananas, pears, lemons, oranges and kiwis.

法國自元旦起禁止超市等商店銷售以塑膠包裹的黃瓜,以及用塑膠包裝的甜椒、櫛瓜、茄子與韭蔥。禁止使用任何塑膠包裝的共有三十種水果及蔬菜,包括香蕉、梨子、檸檬、柳橙與奇異果。

Packs over 1.5kg are exempt, as well as chopped or processed fruit. Some varieties, including cherry tomatoes or soft fruits such as raspberries and blueberries, are given longer for producers to find alternatives to plastic, but plastic packaging will be gradually phased out for all whole fruits and vegetables by 2026.

一點五公斤裝以上的蔬果,以及切成小塊或加工過的水果,則不受此限塑令規範。一些品種,包括櫻桃番茄,或是軟水果例如覆盆子及藍莓,其生產商可有較多的時間尋找塑膠替代品,但到了二○二六年,所有水果及蔬菜的塑膠包裝都將逐步淘汰。

With an estimated 37 percent of fruit and vegetables sold wrapped in plastic packaging in France in 2021, the government believes the ban will cut more than 1bn items of single-use plastic packaging a year. The environment ministry said there must be curbs on the “outrageous amount of single-use plastic in our daily lives.”

二○二一年在法國販售的水果及蔬菜,有百分之三十七是以塑膠包裝;法國政府據此估計,此禁塑令每年將減少十億件以上的一次性塑膠包裝。法國環境部表示,「我們日常生活中對一次性塑膠毫無節制的使用」必須加以約束。

Fruit and vegetables wrapped in layers of plastic have exasperated consumers not only in France but neighboring countries. Nearly three-quarters of British people have experienced “anxiety, frustration or hopelessness” at the amount of plastic that comes with their shopping and 59 percent think supermarkets and brands are not doing enough to offer refillable, reusable or packaging-free products, according to a poll commissioned by Friends of the Earth and City to Sea in June last year.

將水果及蔬菜以塑膠層層包裹,惹惱的不只是法國人,還有鄰近國家的消費者。去年六月由環保組織「地球之友」與「城市至海」所委託進行的一項民意調查發現,近四分之三的英國人對購物時用到的塑膠數量感到「焦慮、無力或絕望」,百分之五十九的人認為超市及品牌在提供可填充、可重複使用或無包裝產品方面做得不夠。Source Article: https://www.taipeitimes.com/News/lang/archives/2022/01/11/2003771107

Next Article

Topic: Daily bananas intake good, but not for kidney failure patients

Bananas are one of the most commonly seen and eaten fruits. Eating bananas brings many benefits, such as replenishing energy and lowering blood pressure, and can even improve your mood. There is a rumor going around online that you should not eat bananas every day because they are a high-potassium food that can damage your kidneys if you eat too many, but the Health Promotion Administration (HPA) says only people with impaired kidney function have a metabolic deficiency that compels them to avoid eating bananas every day.

香蕉是平日最常見、又最常吃的水果之一。吃香蕉有很多好處,像是補充體力、降血壓、甚至能讓心情變好,而網傳香蕉是高鉀食物,吃多了會傷腎,不能天天吃;國民健康署表示,只有腎臟功能不全的人,因代謝功能不足,才不能天天吃。

Bananas are classified as a medium-potassium food, containing about 325 milligrams of potassium per 100 grams of banana flesh, or about 200 to 399 milligrams of potassium per serving (half a large banana or a whole small one). Research shows that bananas can regulate bowel movements, relieve depression, reduce oxidation, lower blood pressure, promote cardiovascular health and prevent stroke, among other things.

香蕉屬於中量鉀食物,每一百公克香蕉果肉,約含鉀三百二十五毫克,每份(大的半根,小的一根)約含鉀量兩百到三百九十九毫克。實證研究指出,香蕉能夠潤腸通便、解鬱、抗氧化、降血壓、促進心血管健康及防止中風等。

According to the HPA, for people with normal kidney function, consuming plenty of potassium ions from bananas or other food can regulate blood pressure and indirectly protect the kidneys. Only for people with impaired kidney function — those who have been diagnosed with kidney failure — can it be harmful to their health, as they cannot excrete potassium ions.

國健署表示,一般腎臟功能正常者,多攝取來自香蕉或其他食物中的鉀離子,不但能控制血壓,也能間接保護腎臟;但對於腎臟功能不全(被診斷為腎衰竭者),因無法將體內鉀離子排除,才會對人體造成傷害。

The best ways to prevent chronic kidney disease are lifestyle improvements, good control of blood pressure, blood sugar and blood fat, lowering urine protein and avoiding drugs that are toxic to the kidneys, as well as early screening and referral to a nephrologist when necessary.

最佳預防慢性腎臟病的方法有:生活型態的改善、良好的血壓、血糖及血脂肪控制、降低尿蛋白、避免腎毒性藥物,以及早期檢查,必要時轉介腎臟科醫師。

As for how to tell whether your kidneys are functioning normally, you can visit a hospital and find a doctor to perform a kidney function test, or else you can take advantage of the free adult health examinations that the HPA offers once every three years for people aged between 40 and 64 years old and once a year for those aged 65 or older. You can safeguard your kidney health by watching out for any change in your kidney function and following your doctors’ orders for treatment.

至於要如何知道自己腎臟功能是否正常,民眾可以到醫院找醫師做腎功能檢查,或是利用國健署四十歲至六十四歲每三年一次、六十五歲以上每年一次的免費成人健康檢查,注意自己的腎功能變化,配合醫囑治療,才能保障腎臟健康。

Source article: https://www.taipeitimes.com/News/lang/archives/2021/02/23/2003752674

Next Article

Topic: Alleviate dry eyes with massage and good nutrition

If you are an office worker who sits in front of a computer screen all day, and after work swipes away on your mobile phone, plays on a Nintendo Switch or other electronic devices, you are at risk of “diseases of affluence,” including tired and sore eyes. To avoid dry eye syndrome, in addition to resting your eyes, you can use eye massage techniques and eat nutritious foods to alleviate the symptoms.

上班時常常看電腦螢幕工作,下班又滑手機、玩switch等3C用品,現代文明病「眼睛疲勞、痠痛」,就這樣無聲無息進入生活。如果想擺脫眼睛乾澀的症狀,除了讓眼睛多休息,跟著眼科醫生教學的眼部按摩法減緩不適,營養師也分享對眼睛乾澀有幫助的食物。

Smartphone addicts and office workers glued to screens all day often go for long periods without blinking; this can lead to tiredness, dry eye syndrome and sore eyes. According to ophthalmologist Wang Meng-chi, getting a good night’s sleep and using a steam eye mask can help. However, Wang also recommends massaging acupressure points around the eye area, including the eyebrows, between and at the tips of the eyebrows, the temples, below the eye sockets and the corners of the eyes near the bridge of the nose. Wang advises massaging each of these areas in turn to relieve discomfort.

低頭族、上班族久看螢幕,眼睛時常會忘記眨眼,造成疲勞、乾澀或痠痛的症狀,眼科醫師王孟祺說:「充足的睡眠、熱敷可以幫助減緩痠痛。」並教學如何按摩眼部穴道,包括眉頭、眉心、眉毛尾端、太陽穴、眼眶下緣中間,還有內眼角的位置,輪流按壓這些部位,可以減緩眼睛不適。

In addition to massaging the eye area, nutritionist Kao Min-min also recommends eating certain foods, such as seasonal watermelon, which contains 90 percent water, and vegetables such as gherkin, cucumber and winter melon to relieve dry eye syndrome. Kao also recommends eating deep-sea fish such as salmon, tuna, Pacific saury and mackerel, which are rich in fish oils and can reduce inflammation, one to three times a week. Vegetable oil-containing foods such as nuts are also beneficial to eye health, Kao adds.

除了眼部按摩方法能舒緩疲勞症狀,營養師高敏敏也分享幾個對眼睛乾澀有幫助的食物,像是現在夏天當季的西瓜有百分之九十的含水量,蔬菜的話像是小黃瓜、大黃瓜、冬瓜。油脂的部分,建議大家一周可以吃一至三次的深海魚,包含鮭魚、鮪魚、秋刀魚、鯖魚,裡面的魚油可以降發炎。植物性的油脂,如堅果,對眼睛也有益處。

Kao says a lack of vitamin A can increase the severity of dry eye syndrome so, in addition to taking in more oil-rich foods, she recommends supplementing the diet with starchy foods such as sweet potato or pumpkin, vegetables such as red and yellow peppers, fruits such as papaya, watermelon or cantaloupe melon and berry fruits such as blueberries. All of these foods contain anthocyanin, says Kao, which has antioxidant properties and is excellent at reducing inflammation.

除了油脂的攝取,高敏敏也補充:「維生素A的低下,有可能會讓眼睛的乾澀更加嚴重,所以可以補充像是澱粉類的地瓜、南瓜,蔬菜類的紅椒、黃椒,或者是木瓜、西瓜、哈密瓜以及藍莓等莓果類,這些含有花青素的食材,對於抗氧化能力、降低發炎的反應也很強。」

Source article: https://www.taipeitimes.com/News/lang/archives/2020/07/15/2003739918

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Manage episode 330690097 series 2484421
内容由fifteenmins提供。所有播客内容(包括剧集、图形和播客描述)均由 fifteenmins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Topic: France bans plastic packaging for fruit and veg

A law banning plastic packaging for large numbers of fruits and vegetables has come into force in France as of New Year’s Day, to end what the government has called the “aberration” of overwrapped carrots, apples and bananas, as environmental campaigners and exasperated shoppers urged other countries to do the same.

法國一項於元旦生效的法律,禁止多種水果及蔬菜以塑膠包裝,讓政府所說的胡蘿蔔、蘋果與香蕉過度包裝的「脫軌現象」畫下句點。環保人士與惱怒的顧客也敦促其他國家採取同樣的措施。

Emmanuel Macron has called the ban on plastic packaging of fresh produce “a real revolution” and said France was taking the lead globally with its law to gradually phase out all single-use plastics by 2040.

法國總統艾曼紐‧馬克宏將生鮮蔬果的塑膠包裝禁令稱為「一場真正的革命」,他說法國領先全球制定了法律,要在二○四○年前逐步淘汰所有的一次性塑膠。

Spain will introduce a ban on plastic packaging of fruit and vegetables from 2023. For years, international campaigners have said unnecessary plastic packaging is causing environmental damage and pollution at sea.

西班牙將從二○二三年起,禁止使用塑膠包裝水果及蔬菜。國際倡議人士多年來不斷表示,不必要的塑膠包裝正造成環境破壞及海洋污染。

From New Year’s Day, France bans supermarkets and other shops from selling cucumbers wrapped in plastic, and peppers, courgettes, aubergines and leeks in plastic packaging. A total of 30 types of fruit and vegetables are banned from having any plastic wrapping, including bananas, pears, lemons, oranges and kiwis.

法國自元旦起禁止超市等商店銷售以塑膠包裹的黃瓜,以及用塑膠包裝的甜椒、櫛瓜、茄子與韭蔥。禁止使用任何塑膠包裝的共有三十種水果及蔬菜,包括香蕉、梨子、檸檬、柳橙與奇異果。

Packs over 1.5kg are exempt, as well as chopped or processed fruit. Some varieties, including cherry tomatoes or soft fruits such as raspberries and blueberries, are given longer for producers to find alternatives to plastic, but plastic packaging will be gradually phased out for all whole fruits and vegetables by 2026.

一點五公斤裝以上的蔬果,以及切成小塊或加工過的水果,則不受此限塑令規範。一些品種,包括櫻桃番茄,或是軟水果例如覆盆子及藍莓,其生產商可有較多的時間尋找塑膠替代品,但到了二○二六年,所有水果及蔬菜的塑膠包裝都將逐步淘汰。

With an estimated 37 percent of fruit and vegetables sold wrapped in plastic packaging in France in 2021, the government believes the ban will cut more than 1bn items of single-use plastic packaging a year. The environment ministry said there must be curbs on the “outrageous amount of single-use plastic in our daily lives.”

二○二一年在法國販售的水果及蔬菜,有百分之三十七是以塑膠包裝;法國政府據此估計,此禁塑令每年將減少十億件以上的一次性塑膠包裝。法國環境部表示,「我們日常生活中對一次性塑膠毫無節制的使用」必須加以約束。

Fruit and vegetables wrapped in layers of plastic have exasperated consumers not only in France but neighboring countries. Nearly three-quarters of British people have experienced “anxiety, frustration or hopelessness” at the amount of plastic that comes with their shopping and 59 percent think supermarkets and brands are not doing enough to offer refillable, reusable or packaging-free products, according to a poll commissioned by Friends of the Earth and City to Sea in June last year.

將水果及蔬菜以塑膠層層包裹,惹惱的不只是法國人,還有鄰近國家的消費者。去年六月由環保組織「地球之友」與「城市至海」所委託進行的一項民意調查發現,近四分之三的英國人對購物時用到的塑膠數量感到「焦慮、無力或絕望」,百分之五十九的人認為超市及品牌在提供可填充、可重複使用或無包裝產品方面做得不夠。Source Article: https://www.taipeitimes.com/News/lang/archives/2022/01/11/2003771107

Next Article

Topic: Daily bananas intake good, but not for kidney failure patients

Bananas are one of the most commonly seen and eaten fruits. Eating bananas brings many benefits, such as replenishing energy and lowering blood pressure, and can even improve your mood. There is a rumor going around online that you should not eat bananas every day because they are a high-potassium food that can damage your kidneys if you eat too many, but the Health Promotion Administration (HPA) says only people with impaired kidney function have a metabolic deficiency that compels them to avoid eating bananas every day.

香蕉是平日最常見、又最常吃的水果之一。吃香蕉有很多好處,像是補充體力、降血壓、甚至能讓心情變好,而網傳香蕉是高鉀食物,吃多了會傷腎,不能天天吃;國民健康署表示,只有腎臟功能不全的人,因代謝功能不足,才不能天天吃。

Bananas are classified as a medium-potassium food, containing about 325 milligrams of potassium per 100 grams of banana flesh, or about 200 to 399 milligrams of potassium per serving (half a large banana or a whole small one). Research shows that bananas can regulate bowel movements, relieve depression, reduce oxidation, lower blood pressure, promote cardiovascular health and prevent stroke, among other things.

香蕉屬於中量鉀食物,每一百公克香蕉果肉,約含鉀三百二十五毫克,每份(大的半根,小的一根)約含鉀量兩百到三百九十九毫克。實證研究指出,香蕉能夠潤腸通便、解鬱、抗氧化、降血壓、促進心血管健康及防止中風等。

According to the HPA, for people with normal kidney function, consuming plenty of potassium ions from bananas or other food can regulate blood pressure and indirectly protect the kidneys. Only for people with impaired kidney function — those who have been diagnosed with kidney failure — can it be harmful to their health, as they cannot excrete potassium ions.

國健署表示,一般腎臟功能正常者,多攝取來自香蕉或其他食物中的鉀離子,不但能控制血壓,也能間接保護腎臟;但對於腎臟功能不全(被診斷為腎衰竭者),因無法將體內鉀離子排除,才會對人體造成傷害。

The best ways to prevent chronic kidney disease are lifestyle improvements, good control of blood pressure, blood sugar and blood fat, lowering urine protein and avoiding drugs that are toxic to the kidneys, as well as early screening and referral to a nephrologist when necessary.

最佳預防慢性腎臟病的方法有:生活型態的改善、良好的血壓、血糖及血脂肪控制、降低尿蛋白、避免腎毒性藥物,以及早期檢查,必要時轉介腎臟科醫師。

As for how to tell whether your kidneys are functioning normally, you can visit a hospital and find a doctor to perform a kidney function test, or else you can take advantage of the free adult health examinations that the HPA offers once every three years for people aged between 40 and 64 years old and once a year for those aged 65 or older. You can safeguard your kidney health by watching out for any change in your kidney function and following your doctors’ orders for treatment.

至於要如何知道自己腎臟功能是否正常,民眾可以到醫院找醫師做腎功能檢查,或是利用國健署四十歲至六十四歲每三年一次、六十五歲以上每年一次的免費成人健康檢查,注意自己的腎功能變化,配合醫囑治療,才能保障腎臟健康。

Source article: https://www.taipeitimes.com/News/lang/archives/2021/02/23/2003752674

Next Article

Topic: Alleviate dry eyes with massage and good nutrition

If you are an office worker who sits in front of a computer screen all day, and after work swipes away on your mobile phone, plays on a Nintendo Switch or other electronic devices, you are at risk of “diseases of affluence,” including tired and sore eyes. To avoid dry eye syndrome, in addition to resting your eyes, you can use eye massage techniques and eat nutritious foods to alleviate the symptoms.

上班時常常看電腦螢幕工作,下班又滑手機、玩switch等3C用品,現代文明病「眼睛疲勞、痠痛」,就這樣無聲無息進入生活。如果想擺脫眼睛乾澀的症狀,除了讓眼睛多休息,跟著眼科醫生教學的眼部按摩法減緩不適,營養師也分享對眼睛乾澀有幫助的食物。

Smartphone addicts and office workers glued to screens all day often go for long periods without blinking; this can lead to tiredness, dry eye syndrome and sore eyes. According to ophthalmologist Wang Meng-chi, getting a good night’s sleep and using a steam eye mask can help. However, Wang also recommends massaging acupressure points around the eye area, including the eyebrows, between and at the tips of the eyebrows, the temples, below the eye sockets and the corners of the eyes near the bridge of the nose. Wang advises massaging each of these areas in turn to relieve discomfort.

低頭族、上班族久看螢幕,眼睛時常會忘記眨眼,造成疲勞、乾澀或痠痛的症狀,眼科醫師王孟祺說:「充足的睡眠、熱敷可以幫助減緩痠痛。」並教學如何按摩眼部穴道,包括眉頭、眉心、眉毛尾端、太陽穴、眼眶下緣中間,還有內眼角的位置,輪流按壓這些部位,可以減緩眼睛不適。

In addition to massaging the eye area, nutritionist Kao Min-min also recommends eating certain foods, such as seasonal watermelon, which contains 90 percent water, and vegetables such as gherkin, cucumber and winter melon to relieve dry eye syndrome. Kao also recommends eating deep-sea fish such as salmon, tuna, Pacific saury and mackerel, which are rich in fish oils and can reduce inflammation, one to three times a week. Vegetable oil-containing foods such as nuts are also beneficial to eye health, Kao adds.

除了眼部按摩方法能舒緩疲勞症狀,營養師高敏敏也分享幾個對眼睛乾澀有幫助的食物,像是現在夏天當季的西瓜有百分之九十的含水量,蔬菜的話像是小黃瓜、大黃瓜、冬瓜。油脂的部分,建議大家一周可以吃一至三次的深海魚,包含鮭魚、鮪魚、秋刀魚、鯖魚,裡面的魚油可以降發炎。植物性的油脂,如堅果,對眼睛也有益處。

Kao says a lack of vitamin A can increase the severity of dry eye syndrome so, in addition to taking in more oil-rich foods, she recommends supplementing the diet with starchy foods such as sweet potato or pumpkin, vegetables such as red and yellow peppers, fruits such as papaya, watermelon or cantaloupe melon and berry fruits such as blueberries. All of these foods contain anthocyanin, says Kao, which has antioxidant properties and is excellent at reducing inflammation.

除了油脂的攝取,高敏敏也補充:「維生素A的低下,有可能會讓眼睛的乾澀更加嚴重,所以可以補充像是澱粉類的地瓜、南瓜,蔬菜類的紅椒、黃椒,或者是木瓜、西瓜、哈密瓜以及藍莓等莓果類,這些含有花青素的食材,對於抗氧化能力、降低發炎的反應也很強。」

Source article: https://www.taipeitimes.com/News/lang/archives/2020/07/15/2003739918

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