The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
Relaxing Breath - 20 Minute Nap Meditation
Manage episode 330674602 series 2653438
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Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.
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