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#85: John Little Makes a Big Splash!
Manage episode 289175563 series 2365484
内容由Truth Not Trends提供。所有播客内容（包括剧集、图形和播客描述）均由 Truth Not Trends 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.
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Manage episode 289175563 series 2365484
内容由Truth Not Trends提供。所有播客内容（包括剧集、图形和播客描述）均由 Truth Not Trends 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little.
Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics include: what's wrong with the state of exercise as we know it presently, why resistance training is the best form of exercise one should engage in, Max Contraction Training, and many more fascinating topics.
163集单集
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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