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UWL 007 - Andrew Shanahan Man V Fat

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Manage episode 83501110 series 68153
内容由Unconventional WeightLoss提供。所有播客内容(包括剧集、图形和播客描述)均由 Unconventional WeightLoss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too. Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men. IN THIS EPISODE, YOU’LL LEARN: The turning point that made Andrew realise he had to turn his life around How we can start to change our mindset and challenge our self imposed constraints How Andrew lost weight and the changes he made Mindful eating (for blokes!) The question to ask yourself before indulging in unwanted behaviour What you need to address before losing weight The issues specifically affecting men trying to lose weight Support for women trying to lose weight, compare to support for men The forgotten demographic in weight loss help and support Why 1 in 3 men keep the fact that they're trying to lose weight a secret FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan
  continue reading

7集单集

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Manage episode 83501110 series 68153
内容由Unconventional WeightLoss提供。所有播客内容(包括剧集、图形和播客描述)均由 Unconventional WeightLoss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too. Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men. IN THIS EPISODE, YOU’LL LEARN: The turning point that made Andrew realise he had to turn his life around How we can start to change our mindset and challenge our self imposed constraints How Andrew lost weight and the changes he made Mindful eating (for blokes!) The question to ask yourself before indulging in unwanted behaviour What you need to address before losing weight The issues specifically affecting men trying to lose weight Support for women trying to lose weight, compare to support for men The forgotten demographic in weight loss help and support Why 1 in 3 men keep the fact that they're trying to lose weight a secret FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan
  continue reading

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