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Episode 59 - Gratitude Is Not For Sissies: The Power of Saying Thank You to Love

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Manage episode 329508348 series 3354344
内容由Jessica Tartaro提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Tartaro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Though it may seem simple, opening with gratitude when what you want in love touches you can shake you to your core. In this episode, I explain why and offer you practices for growing this capacity.

1:21 Caveat: you may not like this story

1:40 Something very delicious in my life

2:33 What do you notice?

2:52 The first principle – the ability to joy in another’s joy

3:50 Can you tap some of this as if it was yours?

4:00 It will take training to stop contracting at others’ happiness.

4:50 Finding by Brene Brown about gratitude and joy

5:22 What are my options for responding to his love?

6:07 To pause in the face of beauty and say, I will let you touch me

6:45 This is why genuine, embodied gratitude can be so hard

7:41 Gratitude is a verb.

7:55 This week’s homework.

9:29 Gratitude can help us heal.

Resources: The famous orgasm diner scene from When Harry Met Sally is always worth a watch: https://youtu.be/lNEX0fbGePg. Read more about Brene’s Brown’s finding that gratitude invites more joy at: https://globalleadership.org/articles/leading-yourself/brene-brown-on-joy-and-gratitude/

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by ABDALLA M on Unsplash

Contact Information

Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"

Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".

  continue reading

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Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on October 16, 2023 13:58 (6M ago). Last successful fetch was on October 16, 2023 21:51 (6M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 329508348 series 3354344
内容由Jessica Tartaro提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Tartaro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Though it may seem simple, opening with gratitude when what you want in love touches you can shake you to your core. In this episode, I explain why and offer you practices for growing this capacity.

1:21 Caveat: you may not like this story

1:40 Something very delicious in my life

2:33 What do you notice?

2:52 The first principle – the ability to joy in another’s joy

3:50 Can you tap some of this as if it was yours?

4:00 It will take training to stop contracting at others’ happiness.

4:50 Finding by Brene Brown about gratitude and joy

5:22 What are my options for responding to his love?

6:07 To pause in the face of beauty and say, I will let you touch me

6:45 This is why genuine, embodied gratitude can be so hard

7:41 Gratitude is a verb.

7:55 This week’s homework.

9:29 Gratitude can help us heal.

Resources: The famous orgasm diner scene from When Harry Met Sally is always worth a watch: https://youtu.be/lNEX0fbGePg. Read more about Brene’s Brown’s finding that gratitude invites more joy at: https://globalleadership.org/articles/leading-yourself/brene-brown-on-joy-and-gratitude/

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by ABDALLA M on Unsplash

Contact Information

Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"

Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".

  continue reading

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