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内容由Chris Kakouras提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Kakouras 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Conquering Procrastination with Morning Mastery

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Manage episode 454608090 series 3414615
内容由Chris Kakouras提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Kakouras 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'll navigate the chaos of festive gatherings and business commitments, and discover how to reclaim control of our schedules with intention and purpose. You'll even hear my thoughts on ramping up our podcast frequency to keep you motivated with more frequent tidbits of wisdom and tactical strategies to overcome procrastination. It's time to take charge of your day, even in the midst of life's busiest seasons.
In this episode, we dig into the art of crafting a powerful morning routine to set a productive tone from the get-go. Imagine waking up to a day where you've already decided to avoid doom scrolling and have everything ready to jumpstart your goals. We'll explore the magic of time blocking with tools like Google Calendar for efficiency and focus, and how to structure your day to squeeze the most out of every moment—right down to planning meals and workouts. From my own early riser schedule to tips on keeping relationships vibrant, this journey is all about balancing productivity with peace. Let’s unlock your potential and design a life that's truly worth living.

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<

  continue reading

章节

1. Unmasking Potential (00:00:00)

2. Mastering the Morning Routine (00:08:07)

3. Optimizing Daily Routine for Success (00:14:45)

141集单集

Artwork
icon分享
 
Manage episode 454608090 series 3414615
内容由Chris Kakouras提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Kakouras 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'll navigate the chaos of festive gatherings and business commitments, and discover how to reclaim control of our schedules with intention and purpose. You'll even hear my thoughts on ramping up our podcast frequency to keep you motivated with more frequent tidbits of wisdom and tactical strategies to overcome procrastination. It's time to take charge of your day, even in the midst of life's busiest seasons.
In this episode, we dig into the art of crafting a powerful morning routine to set a productive tone from the get-go. Imagine waking up to a day where you've already decided to avoid doom scrolling and have everything ready to jumpstart your goals. We'll explore the magic of time blocking with tools like Google Calendar for efficiency and focus, and how to structure your day to squeeze the most out of every moment—right down to planning meals and workouts. From my own early riser schedule to tips on keeping relationships vibrant, this journey is all about balancing productivity with peace. Let’s unlock your potential and design a life that's truly worth living.

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<

  continue reading

章节

1. Unmasking Potential (00:00:00)

2. Mastering the Morning Routine (00:08:07)

3. Optimizing Daily Routine for Success (00:14:45)

141集单集

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