Soften the Grip of Identity

Uplifting Ideas from the Heart of Yoga

内容由Anna Withrow and Shari Friedrichsen, Anna Withrow, and Shari Friedrichsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Withrow and Shari Friedrichsen, Anna Withrow, and Shari Friedrichsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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What if we could just relax a little? Join Anna and Shari as they talk about asmita, the second of the kleshas.
In yoga philosophy, we often talk about the BIG S Self and the small s self. Asmita is the small guy. He’s mighty, though. Don’t get me wrong. It’s because of asmita, we’re able to have a human experience and rediscover our Essence (or Big S) Self. This individual-ness is meant to be a flexible and resilient container for our self-awareness. But because of our mistaken perception, we start to believe it is the very self in its entirety, and the result is that we suffer. Why? Because when seen in that manner, we can’t help but notice that this so-called self is fragile, ever-changing, unsustainable, and painfully alone.

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