))
Unmasking My ADHD: Finding Myself Beneath the Coping
Manage episode 516589433 series 3698629
内容由Coty Walker / What If You Fly Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Coty Walker / What If You Fly Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The cost of hiding who we are and the freedom that comes with showing up authentically.
After my car accident, I thought I was just healing from a concussion. Months of therapy later, I realized there was something deeper, the exhaustion of years spent masking, pushing through, and performing to a level it wasn't realistic.
In this episode, I talk about the cost of masking — especially for women and moms who lose themselves behind caregiving, expectations, and perfection. I share the moment I realized it wasn’t just about recovery — it was about rediscovery.
We’ll explore what it means to unmask, to start asking “What do I need?” instead of “What do others need from me?” and why it’s never too late to ask for help, to set aside time for yourself, and to reconnect with your real self beneath the layers of doing.
6集单集
分享
