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Ep #215: Listener Q&A: Exercise & Hunger

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Manage episode 285691236 series 2776605
内容由Katrina Ubell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back.

You can find show notes and more by clicking here: https://katrinaubellmd.com/215

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

  continue reading

388集单集

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Manage episode 285691236 series 2776605
内容由Katrina Ubell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back.

You can find show notes and more by clicking here: https://katrinaubellmd.com/215

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

  continue reading

388集单集

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