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Ep #254: Coach Spotlight: Sonia Meneses

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Manage episode 307810386 series 2776605
内容由Katrina Ubell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254

To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

  continue reading

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Manage episode 307810386 series 2776605
内容由Katrina Ubell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina Ubell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254

To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

  continue reading

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