[New Year, New Thoughts Series] Reframing Losing | Chp. 3

Weight Loss for Busy Physicians

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1+ y ago 26:14

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We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case?

Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about chapter 3 of How to Lose Weight for the Last Time - reframing losing. I’m reading some small sections from the book and then going even deeper right here on the podcast, so whether you’ve read the book or not, you’ll get a lot out of this episode.

The concept of reframing losing is an important one because it opens us up to so many opportunities. It’s not winning or losing, it’s winning or learning! Doesn’t that change everything?

If you’re ready to be done with losing, tune in.

All show notes are available at https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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#Fitness #Medicine #Katrina Ubell #Weight Loss