Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified
Are You Sabotaging Yourself? It's Probably Your Subconscious Mind
Manage episode 245625364 series 2122070
Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating?
Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening?
Or decide that you’re only going to eat when you’re hungry, but when people bring food to share to work, you eat a bunch of junk because it’s there?
Are you tired of getting in your own way?
It’s probably your subconscious mind at work.
In this episode, you’ll learn about the role of your subconscious mind and how it can work against your efforts at weight management and other things in life. But don’t despair!
Your brain is the most powerful tool you have, and you can learn how to use it to change your subconscious programming and consequently, change your results.
LISTEN to learn how to mine your subconscious beliefs, notice what role they’ve been playing in your life, and what you can do to get the results you want.