Are You Sabotaging Yourself? It's Probably Your Subconscious Mind


Manage episode 245625364 series 2122070
由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating?

Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening?

Or decide that you’re only going to eat when you’re hungry, but when people bring food to share to work, you eat a bunch of junk because it’s there?

Are you tired of getting in your own way?

It’s probably your subconscious mind at work.

In this episode, you’ll learn about the role of your subconscious mind and how it can work against your efforts at weight management and other things in life. But don’t despair!

Your brain is the most powerful tool you have, and you can learn how to use it to change your subconscious programming and consequently, change your results.

LISTEN to learn how to mine your subconscious beliefs, notice what role they’ve been playing in your life, and what you can do to get the results you want.