Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified
7 Reasons and One Myth to Stop Dieting Forever
Manage episode 248256018 series 2122070
It’s almost that time of year when people start thinking about New Year’s resolutions.
In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %! Most people give up on their resolution after a month.
You’re not going to resolve to go on a diet, are you?
Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works.
Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds and didn’t gain them back.
Listen to learn the seven reasons why you should resolve to never diet again.
And what you can do that works to permanently lose weight.
Grab your free copy of 8 Secrets for permanent weight loss from the link in the show notes!