9 Steps to Return to a Joyful Relationship with Food & Eating


Manage episode 249645208 series 2122070
由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Do you have an unhealthy relationship with food and eating?

You do if you can answer “yes” to any of these questions:

  • You spend a lot of time and energy thinking about what you should and shouldn’t eat.
  • You have a lot of food rules and are very inflexible about what you’ll eat
  • You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.
  • You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much.

Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there.

Your unhealthy relationship with food is probably caused by dieting.

The good news is that you can have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater.

You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight.

Food is a regular source of both nourishment AND pleasure in our lives, and you can eat with joy again!

Listen to learn the steps you can take to return to a joyful relationship with eating.