How to Overcome Resistance-Part I – Mindset

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由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Do you hate change, or do you easily go with the flow?

Do you find yourself resisting implementing even small shifts in how you eat?

Some of my clients are happy to make the changes I believe are necessary to have a healthy, peaceful relationship with food and eating, and others are resistant to changing what they’re doing.

The problem is that when you keep doing what you’ve always done, you get the results you always got. If you want to lose weight, you won’t get there by doing what you’ve done in the past that hasn’t worked.

So in two episodes this month, we’re looking at resistance to change.

What causes it?

How do you work through it?

How does the current pandemic crisis affect it?

We’ll look at how our brains work and how to create new pathways that get us where we want to go.

We’ll explore the two different mindsets that people have, which one makes it easier to succeed at changing your habits, and how to cultivate your mindset.

AND how mindset is tied to the Weight Loss for Foodies approach.

Stay healthy and have a great week!

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