Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified
How to Really Enjoy the Holidays Without Overeating
Manage episode 246962050 series 2122070
It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year. You know there will be lots of food. ‘Tis the season for lots of food.
Do you associate certain foods with this time of year? Maybe it’s the only time of year you eat potato latkes or roast turkey with stuffing and gravy or pumpkin pie.
Although the restrictive diet mind associates having an abundance of delicious, special food available for the holidays with overeating and feeling out of control around food, I can assure you don’t have to feel that way. I actually enjoy the holidays even more since I stopped gorging myself every time! It’s so much easier to have fun when you don’t feel like the stuffed turkey!
Yes, I used to routinely eat too much during the holidays. I know how you feel.
I also know how you can change your mindset so that you don’t feel out of control and don’t overindulge.
LISTEN to learn how to navigate Thanksgiving and other holidays and occasions in a healthy, even more enjoyable way.
Download the Negative and Positive Food Beliefs Think Sheet from my website now!