How to Really Enjoy the Holidays Without Overeating


Manage episode 246962050 series 2122070
由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year. You know there will be lots of food. ‘Tis the season for lots of food.

Do you associate certain foods with this time of year? Maybe it’s the only time of year you eat potato latkes or roast turkey with stuffing and gravy or pumpkin pie.

Although the restrictive diet mind associates having an abundance of delicious, special food available for the holidays with overeating and feeling out of control around food, I can assure you don’t have to feel that way. I actually enjoy the holidays even more since I stopped gorging myself every time! It’s so much easier to have fun when you don’t feel like the stuffed turkey!

Yes, I used to routinely eat too much during the holidays. I know how you feel.

I also know how you can change your mindset so that you don’t feel out of control and don’t overindulge.

LISTEN to learn how to navigate Thanksgiving and other holidays and occasions in a healthy, even more enjoyable way.

Download the Negative and Positive Food Beliefs Think Sheet from my website now!