Managing the Voice Inside Your Head


Manage episode 261616174 series 2122070
由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Do you have a voice inside your head that can be really negative at times?

Does it diss you about all kinds of things?

Tell you that you suck?

You’re a failure?

You can’t do whatever?

We all have that voice to some degree, some of us a lot worse than others.

We all experience it a little differently.

Maybe your voice that tells you that you will never be able to lose weight because you’ve failed so many times before.

Whatever it’s saying, It's that voice that holds you back and keeps you stuck.

If you’re not careful, if you don’t learn how to manage it, that voice will play in your head all the time.

The big problem is that you may be confusing this voice with who you are.

We think we ARE our thoughts.

But here’s the truth. You are NOT your thoughts.

Listen to learn some simple steps for turning off that voice--disconnecting from it--and get out of your own way!