What’s Your Eating Style?

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由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

What’s your eating style?

Not sure what I’m talking about?

Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what it means to be a liberated conscious eater in this episode.

There are four separate styles of unconscious eaters, and five other styles of eaters.

Listen to learn the nine styles of eating, and see which ones describe you.

You may fall into more than one category. Or many!

That’s okay. The point is to notice what style of eater you are so that you’re aware of what you’re doing that is keeping you from having a healthy relationship with food and maybe keeping you from being a healthy weight.

You CAN become a liberated conscious eater! If you’re new to the podcast, start at the beginning and learn the entire Weight Loss for Foodies method.

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