Why Some People Succeed While Others Do Not


Manage episode 246507827 series 2122070
由Player FM以及我们的用户群所搜索的Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t?

It isn’t giving up carbs or sugar.

It isn’t fasting, cleanses or detoxes.

It isn’t exercise.

It isn’t willpower.

It isn’t ANY diet.

Most people who lose weight think they lack motivation. But that’s not it.

What the unsuccessful people really lack are the beliefs and the plan that will help them achieve their goal.

Listen below to learn how to come up with a plan to help you establish great new habits that will stick so you can lose the weight and keep it off.