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内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How Complaining Can Be Good for You

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Manage episode 273208252 series 2122070
内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher.

There’s COVID, which creates a constant undercurrent of stress.

There’s a lot going on politically in the US that I find very upsetting and frustrating.

And don’t we all have at least one personal relationship that we find difficult?

So how do you handle this?

Do you eat? And eat? And gain weight?

I have a better idea. How about a little purposeful venting?

Some good old fashioned complaining. Consciously, to yourself.

Listen to learn a special technique for blowing off steam consciously, in a way that can be cathartic without getting anyone else involved.

It can unblock your energy and get it flowing in a positive direction again.

Yes, complaining can have an upside!

Have you checked out the Weight Loss for Foodies YouTube channel yet? You’ll find short videos to keep you inspired with tips and strategies for putting your food obsession in the past, and learning how to eat what you love without overeating while you get to a weight at which you’re comfortable. New videos every Wednesday. Check it out and subscribe!

Thanks to BetterHelp for sponsoring this episode.

  continue reading

197集单集

Artwork
icon分享
 
Manage episode 273208252 series 2122070
内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容(包括剧集、图形和播客描述)均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher.

There’s COVID, which creates a constant undercurrent of stress.

There’s a lot going on politically in the US that I find very upsetting and frustrating.

And don’t we all have at least one personal relationship that we find difficult?

So how do you handle this?

Do you eat? And eat? And gain weight?

I have a better idea. How about a little purposeful venting?

Some good old fashioned complaining. Consciously, to yourself.

Listen to learn a special technique for blowing off steam consciously, in a way that can be cathartic without getting anyone else involved.

It can unblock your energy and get it flowing in a positive direction again.

Yes, complaining can have an upside!

Have you checked out the Weight Loss for Foodies YouTube channel yet? You’ll find short videos to keep you inspired with tips and strategies for putting your food obsession in the past, and learning how to eat what you love without overeating while you get to a weight at which you’re comfortable. New videos every Wednesday. Check it out and subscribe!

Thanks to BetterHelp for sponsoring this episode.

  continue reading

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