#142 - Breaking down fitness industry myths with Jordan Syatt

Weight Loss For Women: eat more, train less, get results

If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂

Jordan is so authentic and real....he educates in a entertaining way. If you don't follow him you should.

He actually just wrote a book called Eat It. He’s also really strong - at one point, he could deadlift 4x his body weight! He was also Gary V's trainer for 3 years.

I thought it’d be fun to chat with Jordan and break down some of the most popular fitness industry myths! In this episode, Jordan and I chat about:

➡️Strength training and getting 'bulky'

➡️How to lose body fat in a sustainable way

➡️Why quick fix diets are never sustainable

➡️NEAT and longevity

➡️Imperfect progress

➡️Carbs and why they're essential if you want to thrive rather than simply survive

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Jordan Syatt @syattfitness

SHOW NOTES

03:07 - Jordans background

08:53 - What's his "Eat it!" book is all about

11:10 - Why he likes to sumo over conventional deadlift

12:58 - Women strength training and getting 'bulky'

16:46 - If lifting weight doesn't make you bulky then why do top level crossfit athletes look so bulky?

20:06 - Is it possible for a woman to be a 100kgs and eat 1200 calories and still not lose weight?

21:49 - How to lose body fat in a sustainable way

25:18 - How NEAT affects longevity

28:22 - Alcohol and how it affects your body

36:09 - Slow progress and taking responsibility

37:25 - Realistic expectation on how long it takes to build muscle and lose body fat

48:10 - Carbs and why they're essential, especially if you want to thrive rather than simply survive

50:55 - Is sugar really addictive?

55:41 - Carrots and fruits being demonised and why it's ridiculous

56:48 - His experience with Intermittent fasting

01:01:19 - Tracking your food

01:02:38 - Maintaining habits

01:04:35 - The importance of learning the fundamentals

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