#143 - Protein 101 with Craig McDonald

Weight Loss For Women: eat more, train less, get results

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.

In this episode, Craig and I chat about:

➡️Why eating adequate protein is important

➡️How much protein should you have per meal

➡️How to work out how much protein you need

➡️Why protein is important in a calorie deficit

➡️How to get your protein from a variety of sources (and why!)

➡️Tips to get your protein in each day

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is protein and why is it important?

02:08 - Total daily energy expenditure components

03:14 - Why hitting your protein goal is important for body composition

05:07 - How to work out how much protein you need per day

06:24 - The advantages of creating a meal plan you can stick to

08:20 - Why protein is important in a calorie deficit

12:41 - The benefits of Saturee Clean Casein

16:30 - Ways you can get your protein in

20:28 - Why hitting your protein target is important

21:00 - Tips to get your protein in your meals each day

23:06 - Doing the basics consistently and why it's important

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