Artwork

内容由Kitty Blomfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

1:27:32
 
分享
 

Manage episode 339454161 series 2889542
内容由Kitty Blomfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.

Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:

➡️Why losing weight involves a caloric deficit

➡️The importance of strength training and walking when it comes to weight loss

➡️Protein intake and weight loss

➡️Types of foods and satiety

➡️Important micronutrients and the foods they're found in

➡️Why the digestibility of food is important

➡️The importance of sleep and how to improve your sleep hygiene

➡️Alcohol and weight loss

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Stan Efferding 👉 https://www.instagram.com/stanefferding/

SHOW NOTES

03:03 - Brief background Stan Efferding

05:28 - His crazy dieting history

09:38 - Wht doing the basic things consistently over a long period of time and creating good habits is what will get you results

10:24 - Why losing weight involves a caloric deficit

11:58 - Overfocusing on exercise activity

15:04 - Why we should focus more on long term weight loss maintenance

17:34 - Is it possible for someone to be a 100kg and eat 1200 calories consistently and not lose weight

20:10 - Understanding the value of the number of calories you put on your plate

24:17 - Weight Control Registry study of successful dieters who were able to lose weight and keep it off

26:18 - Energy expenditure and intake

28:38 - Strength training

29:39 - Why dieting more does not repair metabolic issues

30:50 - Tracking your steps

36:55 - Protein intake and weight loss

40:46 - How much protein should you ne eating daily

46:39 - Types of foods and satiety

56:39 - Some of the nutrient-dense food we encourage our clients to eat

57:19 - Important micronutrients and the foods they're found in

01:02:02 - Food Allergy vs Intolerance

01:02:45 - Why the digestibility of food is important

01:06:05 - The importance of salt in your diet

01:11:49 - Alcohol consumption and the health risks

01:23:13 - Stress and trauma


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281集单集

Artwork
icon分享
 
Manage episode 339454161 series 2889542
内容由Kitty Blomfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.

Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:

➡️Why losing weight involves a caloric deficit

➡️The importance of strength training and walking when it comes to weight loss

➡️Protein intake and weight loss

➡️Types of foods and satiety

➡️Important micronutrients and the foods they're found in

➡️Why the digestibility of food is important

➡️The importance of sleep and how to improve your sleep hygiene

➡️Alcohol and weight loss

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Stan Efferding 👉 https://www.instagram.com/stanefferding/

SHOW NOTES

03:03 - Brief background Stan Efferding

05:28 - His crazy dieting history

09:38 - Wht doing the basic things consistently over a long period of time and creating good habits is what will get you results

10:24 - Why losing weight involves a caloric deficit

11:58 - Overfocusing on exercise activity

15:04 - Why we should focus more on long term weight loss maintenance

17:34 - Is it possible for someone to be a 100kg and eat 1200 calories consistently and not lose weight

20:10 - Understanding the value of the number of calories you put on your plate

24:17 - Weight Control Registry study of successful dieters who were able to lose weight and keep it off

26:18 - Energy expenditure and intake

28:38 - Strength training

29:39 - Why dieting more does not repair metabolic issues

30:50 - Tracking your steps

36:55 - Protein intake and weight loss

40:46 - How much protein should you ne eating daily

46:39 - Types of foods and satiety

56:39 - Some of the nutrient-dense food we encourage our clients to eat

57:19 - Important micronutrients and the foods they're found in

01:02:02 - Food Allergy vs Intolerance

01:02:45 - Why the digestibility of food is important

01:06:05 - The importance of salt in your diet

01:11:49 - Alcohol consumption and the health risks

01:23:13 - Stress and trauma


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281集单集

Todos los episodios

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南