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#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding
Manage episode 339454161 series 2889542
The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.
Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:
➡️Why losing weight involves a caloric deficit
➡️The importance of strength training and walking when it comes to weight loss
➡️Protein intake and weight loss
➡️Types of foods and satiety
➡️Important micronutrients and the foods they're found in
➡️Why the digestibility of food is important
➡️The importance of sleep and how to improve your sleep hygiene
➡️Alcohol and weight loss
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Stan Efferding 👉 https://www.instagram.com/stanefferding/
SHOW NOTES
03:03 - Brief background Stan Efferding
05:28 - His crazy dieting history
09:38 - Wht doing the basic things consistently over a long period of time and creating good habits is what will get you results
10:24 - Why losing weight involves a caloric deficit
11:58 - Overfocusing on exercise activity
15:04 - Why we should focus more on long term weight loss maintenance
17:34 - Is it possible for someone to be a 100kg and eat 1200 calories consistently and not lose weight
20:10 - Understanding the value of the number of calories you put on your plate
24:17 - Weight Control Registry study of successful dieters who were able to lose weight and keep it off
26:18 - Energy expenditure and intake
28:38 - Strength training
29:39 - Why dieting more does not repair metabolic issues
30:50 - Tracking your steps
36:55 - Protein intake and weight loss
40:46 - How much protein should you ne eating daily
46:39 - Types of foods and satiety
56:39 - Some of the nutrient-dense food we encourage our clients to eat
57:19 - Important micronutrients and the foods they're found in
01:02:02 - Food Allergy vs Intolerance
01:02:45 - Why the digestibility of food is important
01:06:05 - The importance of salt in your diet
01:11:49 - Alcohol consumption and the health risks
01:23:13 - Stress and trauma
Advertising Inquiries: https://redcircle.com/brands
281集单集
Manage episode 339454161 series 2889542
The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.
Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:
➡️Why losing weight involves a caloric deficit
➡️The importance of strength training and walking when it comes to weight loss
➡️Protein intake and weight loss
➡️Types of foods and satiety
➡️Important micronutrients and the foods they're found in
➡️Why the digestibility of food is important
➡️The importance of sleep and how to improve your sleep hygiene
➡️Alcohol and weight loss
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Stan Efferding 👉 https://www.instagram.com/stanefferding/
SHOW NOTES
03:03 - Brief background Stan Efferding
05:28 - His crazy dieting history
09:38 - Wht doing the basic things consistently over a long period of time and creating good habits is what will get you results
10:24 - Why losing weight involves a caloric deficit
11:58 - Overfocusing on exercise activity
15:04 - Why we should focus more on long term weight loss maintenance
17:34 - Is it possible for someone to be a 100kg and eat 1200 calories consistently and not lose weight
20:10 - Understanding the value of the number of calories you put on your plate
24:17 - Weight Control Registry study of successful dieters who were able to lose weight and keep it off
26:18 - Energy expenditure and intake
28:38 - Strength training
29:39 - Why dieting more does not repair metabolic issues
30:50 - Tracking your steps
36:55 - Protein intake and weight loss
40:46 - How much protein should you ne eating daily
46:39 - Types of foods and satiety
56:39 - Some of the nutrient-dense food we encourage our clients to eat
57:19 - Important micronutrients and the foods they're found in
01:02:02 - Food Allergy vs Intolerance
01:02:45 - Why the digestibility of food is important
01:06:05 - The importance of salt in your diet
01:11:49 - Alcohol consumption and the health risks
01:23:13 - Stress and trauma
Advertising Inquiries: https://redcircle.com/brands
281集单集
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