#149 - How to get back on track with Craig McDonald

Weight Loss For Women: eat more, train less, get results

If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thought we'd make a podcast episode for you.

In this episode, Craig and I discuss:

➡️Why it's important not beating yourself up when mistakes happen

➡️How to move forward and focus forward not backwards

➡️What is the first thing you should focus on

➡️Additional steps to get back on track toward your goals

➡️How to make things really simple

➡️The four most important things to focus on

➡️Practicing patience

➡️Being honest and kind with yourself

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:05 - No point of beating yourself up whenever you fail

01:38 - Getting your nutrition sorted out

04:00 - Getting back to the basics

04:40 - Setting your standard of success and steps to getting back on track

05:52 - How to make things really simple and easy to stick to

09:10 - Four important things that you can objectively measure

11:00 - Doing the fundamentals consistently

12:37 - Being persistent towards your goals

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