#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald


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I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy with your body weight and body composition?”

So, in this episode, Craig and I discuss:

➡️The times when you need to be precise with tracking and the times when you don't

➡️How long to fat loss phases typically last

➡️Maintenance calories and what that means

➡️Muscle gain and calories

➡️Building a nutrition framework and why this is important

➡️How tracking builds awareness

➡️Putting the time in at the start so it’s effortless later on

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


01:16 - Being precise with tracking and when and why it's important

01:36 - What happens when I reach my body composition goal?

02:50 - Maintenance calories and what it means

05:58 - Fat loss and calorie deficit

07:31 - Muscle gain phase

11:20 - The importance of building a nutrition framework

14:03 - The advantages of tracking

19:25 - Putting the work and time in at the start so it's effortless later on

22:23 - Why it's important to focus on the basics

23:00 - Nuances

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