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#155 - Losing 30 lbs and getting her confidence back with Hannah Stine

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Manage episode 342514831 series 2889542
内容由Kitty Blomfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful!

Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and couldn’t walk for 3 months! She tried to regain strength and mobility but then got pregnant again. Throughout her second pregnancy, she had hip pain, and knee pain, and experienced severe insomnia.

So, she eventually bought @korimeloy course as well as @fallondanae cookbooks and saw some great improvements in her health issues but like many women who find pro-metabolic eating she gained weight in the process.

I've had Kori and Fallon on the podcast before so check out their episodes.

After about 12 months she decided she was ready to focus on weight loss in a healthy and sustainable way so joined our coaching program, she's had incredible success!

In this episode, Hannah and I chat about:

➡️Hannah’s health history

➡️Losing 30 pounds (14 kgs)

➡️Regaining a new zeal for life

➡️How much food Hannah is eating now

➡️What Hannah has enjoyed the most about the program

➡️Listening to your body

➡️Accountability with the coaches and how this was such a big part of her success

➡️Hannah’s challenge with tracking her food and how she overcame it

➡️Hannah’s advice for women sitting on the fence

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:37 - Brief background Hanhah Stine

02:24 - Her health history

07:54 - How our 16-week program helped her lose 30 lbs

09:07 - Regaining a new zeal for life

11:06 - what are her calories

12:55 - What she enjoyed most about the program

14:08 - Listening to your body and why that’s important

14:30 - Why accountability and knowing that someone is looking after your progress every step of the way helped so much

15:36 - What she found the most challenging

16:13 - Food tracking with the family

20:54 - Her advice for women who are still sitting on the fence

22:49 - Making the choice to do it

24:16 - Giving yourself grace and finding balance

25:13 - How the coaching and support helped her

26:16 - Her other advice for women who are listening


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281集单集

Artwork
icon分享
 
Manage episode 342514831 series 2889542
内容由Kitty Blomfield提供。所有播客内容(包括剧集、图形和播客描述)均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful!

Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and couldn’t walk for 3 months! She tried to regain strength and mobility but then got pregnant again. Throughout her second pregnancy, she had hip pain, and knee pain, and experienced severe insomnia.

So, she eventually bought @korimeloy course as well as @fallondanae cookbooks and saw some great improvements in her health issues but like many women who find pro-metabolic eating she gained weight in the process.

I've had Kori and Fallon on the podcast before so check out their episodes.

After about 12 months she decided she was ready to focus on weight loss in a healthy and sustainable way so joined our coaching program, she's had incredible success!

In this episode, Hannah and I chat about:

➡️Hannah’s health history

➡️Losing 30 pounds (14 kgs)

➡️Regaining a new zeal for life

➡️How much food Hannah is eating now

➡️What Hannah has enjoyed the most about the program

➡️Listening to your body

➡️Accountability with the coaches and how this was such a big part of her success

➡️Hannah’s challenge with tracking her food and how she overcame it

➡️Hannah’s advice for women sitting on the fence

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:37 - Brief background Hanhah Stine

02:24 - Her health history

07:54 - How our 16-week program helped her lose 30 lbs

09:07 - Regaining a new zeal for life

11:06 - what are her calories

12:55 - What she enjoyed most about the program

14:08 - Listening to your body and why that’s important

14:30 - Why accountability and knowing that someone is looking after your progress every step of the way helped so much

15:36 - What she found the most challenging

16:13 - Food tracking with the family

20:54 - Her advice for women who are still sitting on the fence

22:49 - Making the choice to do it

24:16 - Giving yourself grace and finding balance

25:13 - How the coaching and support helped her

26:16 - Her other advice for women who are listening


Advertising Inquiries: https://redcircle.com/brands
  continue reading

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