#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves

Weight Loss For Women: eat more, train less, get results

Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times!

Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here to share their stories to motivate others to stop doing quick-fix diets and eat some real food!

So, in this episode, Anna and I chat about:

➡️Annas dieting history and her health issues

➡️Her experience with birth control

➡️Her pro-metabolic weight gain of 40 lbs and how this affected her

➡️Solving her hormonal issues

➡️The accountability Anna needed

➡️How she lost 10% body fat

➡️Improvements she’s had while in the program

➡️What she found most challenging in the program

➡️Advice she has for other women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:15 - Brief background of Anna Reeves

02:19 - Her dieting history and issues she had

06:26 - Her crossfit experience

09:41 - Coming across pro-metabolic ideas and how it helped improved her overall health

12:44 - Balance

14:14 - When it's easy to maintain

14:38 - What triggered her to join our program

16:40 - The results and improvement she's had while in the program

21:16 - How much food she eats

22:20 - What she enjoyed most in the program

23:09 - One of her biggest takeaways

24:10 - What she found the most challenging part in the program

25:22 - What did she find it fit in with the rest of the family

27:00 - Her advice to women who are sitting on the fence

28:15 - How coaching and support helped her achieve

28:43 - Oher advice she has for women who are in the same journey

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